The menopause is the name given to the end of menstruation (periods). It is also commonly referred to as "the change of life".
There are a number of ways to help manage the menopause naturally, including diet, exercise and supplements.
Dr Rosemary Leonard is a GP and one of the UK’s leading experts in women’s health.
Hot flushes are one of the most frequent symptoms of the menopause experienced in up to three-quarters of women.
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