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4th December, 2012
Should we choose to admit it or not, our intentions of having a healthy diet and modest consumption of alcohol are likely to fall by the wayside at the first signs of tinsel.
21st November, 2012
High in saturated fat, salt and sugar the typical Christmas diet of chocolates, cheese, canapés, roast dinners and rich, sticky puddings means the turkey won’t be the only thing stuffed over the holidays.
13th November, 2012
Loose Women TV presenter Carol McGiffin, 52, has always been known for her outgoing, sociable and energetic personality, but as Carol hit her fifties she noticed that exhaustion was starting to set in and feared her natural sparkle was beginning to dwindle.
13th November, 2012
A Q&A session with Carol McGiffin.
19th September, 2012
8000 calories is normal on Christmas Day. No wonder Santa is always fat and jolly! This festive season has turned into an annual binge which gives us all the excuses we need to munch our way through thousands of extra calories. We pig out on mountains of food that normally you’d run a mile from. But you can have a merry Christmas without piling on the pounds and everything ending in tears.
31st August, 2012
A recent Europe-wide study of 200,000 people has found that workers suffering from “job strain” have a 23 per cent increased risk of a heart attack.
21st August, 2012
A mood Q and A session with Melinda Messenger.
20th August, 2012
Behind the lens it may appear that TV Presenter Melinda Messenger is always a positive and happy individual. However, as a full time working mum of three, like lots of parents, staying on top can be a challenge.
2nd April, 2012
Do you find it hard to keep your eyes open on the drive to work, or struggle to stay focused on your screen when its only 10am? If so, it is likely you are not a morning person and you are not alone.
30th January, 2011
We can wave goodbye to the January Blues as the most depressing month of the year is almost over, and the good news is the happiest month is just around the corner!
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