Women’s 50+ Multivitamin Gummies. Specially balanced formulation for women. Two gummies provide: Fruit/vegetable powders and botanicals blend 75 mg ** Lutein 300 µg ** Boron 100 µg ** Vitamin D 20 µg (400% NRV*) Vitamin E 12 mg α-TE (100% NRV*) Vitamin K 75 µg (100% NRV*) Vitamin C 60 mg (75% NRV*) Thiamin (Vitamin B1) 0.38 mg (34% NRV*) Riboflavin (Vitamin B2) 0.43 mg (31% NRV*) Niacin (Vitamin B3) 4 mg NE (25% NRV*) Vitamin B6 2.1 mg (150% NRV*) Folic Acid 200 µg (100% NRV*) Vitamin B12 5 µg (200% NRV*) Biotin 200 µg (400% NRV*) Pantothenic Acid (Vitamin B5) 6 mg (100% NRV*) Calcium 120 mg (15% NRV*) Zinc 3.8 mg (38% NRV*) Manganese 1 mg (50% NRV*) Selenium 8.26 µg (15% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions for Adults Chew two gummies once daily. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice