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Archives: Ailment

  • Digestion and Digestive Health

    A healthy digestive system is key to so many of our body functions. Discover natural supplements which can help support healthy digestion.

  • Eat for immunity

    Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for boosting your immunity.

  • How to boost your immunity

    It is a very difficult time for all of us at the moment. But there are some things which we can all do to improve our wellness and boost our immunity. The immune system is always ‘on guard’ to fight any infections or bugs. A high temperature and those aches and pains which often occur […]

  • Immunity

    Exper nutritionist Suzie Sawyer shares her top tips for staying well during the crisis.

  • Milk Thistle and Artichoke: support for overindulgence

    Parties often mean less-than-healthy food, more alcohol than we usually drink and a late night. Thankfully there are some digestion-friendly herbs that can help you enjoy the party (and the morning after). We all love a good party, but unfortunately too much alcohol, fatty food and a late night put a strain on the body […]

  • Sleeping Difficulties

    Can’t sleep? We all have trouble sleeping at one time or another in our lives. This can be caused by stress or worry, or even drinking too much coffee before bedtime. This is usually a normal and temporary occurrence. However, if you cannot sleep on a regular basis, you may be suffering from a sleep disorder.

  • Mild anxiety and stress

    Mild anxiety and stress can be caused by a number of factors and is a natural part of life, although if it is constantly affecting you you may need support.

  • Migraine Headache

    A migraine is not to be confused with a really bad headache. Migraines are generally diagnosed by a GP, and although it is indeed a severe headache, it is often associated with other symptoms.

  • Low Mood and Depression

    All of us have “off” or “bad” days from time to time, but for some people this state of low mood can go on for a while.

  • Menopause Symptoms

    What is the menopause? The menopause is the name given to the end of menstruation (periods). It is also commonly referred to as “the change of life”. In the UK, the average age for a woman to reach the menopause is 52. If the menopause occurs in a woman who is under 45 years of […]

  • Causes of a Migraine Headache

    What is a migraine headache? Anyone who suffers from migraine headaches will tell you that they are not just a headache. Migraines can vary from being moderate to severe and tend to last longer than a normal headache, averaging from around two hours up to 72 hours! Migraine headaches often have several other accompanying symptoms […]

  • Osteoporosis

    Osteoporosis is a condition where your bones gradually lose their strength due to a loss of bone mass. We look at how natural remedies can help you to manage the pain associated with osteoporosis-related fractures.

  • Holiday Health Herbal Survival Guide

    It’s that time of year when thoughts turn to our summer holidays whether your holiday is here in the UK or further afield. We all look forward to our well-earned holiday, but there are a few things you need to think about to make sure it’s a resounding success for you and your family. Here’s […]

  • Muscle Aches

    Muscle aches and pains affect almost everyone now and then, so what are the best forms of muscle relief?

  • Irritable Bowel Syndrome symptoms and IBS treatment

    With up to one in five people suffering from Irritable Bowel Syndrome (IBS) at some time in their life – and with IBS affecting twice as many women as men – we review our understanding of this common, and often debilitating, condition.

  • Top 20 Sleeping Tips

    Sleep difficulties are often associated with anxiety and, in turn, lack of sleep makes anxiety worse.

  • Premenstrual Syndrome (PMS)

    Premenstrual syndrome (PMS) is the name given to the set of physical, psychological, and emotional symptoms that appear in the days leading up to a woman’s monthly period.

  • Milk Thistle Liver Cleanse

    Your liver is a wonderful organ and is essential to your good health. It works away tirelessly filtering any toxins that you have absorbed or ingested before allowing nutrients to move into your blood stream.

  • Milk Thistle as a hangover cure

    Unfortunately, despite great advances in several areas, science has yet to come up with a hangover cure. So just like lunches, there is no such thing as a free drinking session.

  • Managing Your Menopause Naturally

    Time for a Change What is the menopause? As a woman, the menopause is the stage in your life when your periods stop for good, signalling the end of your reproductive years.  It happens when there are no more eggs in your ovaries. Because eggs stimulate your body to produce oestrogen, when they run out, […]

  • Are you suffering a slump? A Guide to Coping with Low Mood

    A recent online survey conducted amongst 3,000 UK adults suggests that we are a nation of SLUMPers – that’s ‘Slightly, Low Unhappy Moody People’. Almost 70% of people admitted that they often feel down or unhappy, without knowing why.

  • The health benefits of Turmeric

    Turmeric is an orange-coloured spice that is part of the ginger family. It is imported from India and has been used in Middle Eastern and Southeast Asian cooking for thousands of years. Turmeric is actually a root, but you’ll probably be more familiar with it in its powdered form. It’s in its powdered form that […]

A Guide to Herbal Medicines

Download our comprehensive guide to popular traditional herbal medicines and food supplements for minor ailments.

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