Home Remedies for Colds

Discover household remedies for cold and flu

There is a growing market for natural medicine as more and more people are turning to herbal relief for colds, but sometimes we need not search much further than our own cupboards.

Herbal relief for colds has become increasingly popular over the years, and cold-fighting foods can normally be found in most households. Sometimes, we have to look no further than our own kitchens.

Find Herbal Relief for Colds in Your Home

Cold and flu viruses are uncomfortable, painful, and can cause extreme fatigue and sore muscles. Despite the discomfort, they are not often life threatening and symptoms will disappear after a few days.

Whilst some people seek prescribed drugs, many will recover after some rest, plenty of fluids and some painkillers to relieve headaches, aches and pains. Herbal relief for colds can work well by using the very remedies of nature:

Honey – recognised for thousands of years for its healing powers, it was first used by the Ancient Greeks for medicinal purposes. Today, honey is widely known for its amazing healing properties and is said to fight infection, soothe sore throats, and do wonders for your sinuses.
Garlic – compounds such as Allicin in garlic provide the antioxidant properties to fight colds and influenza. Not only does Allicin make herbal relief for colds, but it is also said to prevent virus contraction in the first place.
Ginger – ginger is said to very good for nausea, and curing a dry, tickly cough. Honey and ginger is a great tea to help soothe the throat.