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Stress health check

Check your stress levels using this simple questionnaire

There is a difference between stress and pressure. We all experience pressure daily which keeps us motivated. However, too much pressure can lead to damaging stress and even depression. Check your stress levels using this simple questionnaire and get some useful tips on what might help.

IMPORTANT: Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional. If you have any queries or are at all concerned or worried about your health, you should always seek advice from your doctor or other qualified health professional. The products recommended are traditional herbal medicinal products for use in the indications specified, exclusively based on long-standing use as traditional remedies. Always read the label.

Let’s get started!

Would you describe yourself as an optimistic or pessimistic person?

How often would you say you are irritated and/or lose your temper with others?

Have you ever bitten your nails, paced or practiced any other nervous habits?

Do you ever find it difficult to concentrate or experience forgetfulness?

How easy is it for you to relax?

Do you ever use alcohol, tobacco or recreational drugs as a method of relaxation

How often do you suffer from stomach upsets such as constipation, diarrhoea or tummy aches?

Do you ever experience loss of sex drive (libido) and/or sexual problems?

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