B-Complex Multivitamins. A special formulation of B-Vitamins and Vitamin C to support normal energy release for adults and children from 12 years. Two gummies provide: Alive! Orchard Fruits™ / Alive! Garden Vegetables™ 150 mg ** Vitamin C 90 mg (113% NRV*) Thiamin (Vitamin B1) 0.6 mg (55% NRV*) Riboflavin (Vitamin B2) 0.7 mg (50% NRV*) Niacin (Vitamin B3) 16 mg NE (100% NRV*) Vitamin B6 3.4 mg (243% NRV*) Folic Acid 240 µg (120% NRV*) Vitamin B12 12 µg (480% NRV*) Biotin 30 µg (60% NRV*) Pantothenic Acid (Vitamin B5) 5 mg (83% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions Directions for Adults and Children from 12 years old: Chew two gummies once daily. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice