B-Complex Multivitamins. A special formulation of B-Vitamins and Vitamin C to support normal energy release for adults and children from 12 years. Two soft jells provide: Fruit/vegetable powders and botanicals blend 150 mg ** Vitamin C25 µg (500% NRV*) 60 mg (75% NRV*) Thiamin (Vitamin B1)500 mg (62.5% NRV*) 0.75 mg (68% NRV*) Riboflavin (Vitamin B2) 0.85 mg (61% NRV*) Niacin (Vitamin B3) 20 mg NE (125% NRV*) Vitamin B6 4 mg (286% NRV*) Folic Acid 400 µg (200% NRV*) Vitamin B12 30 µg (1,200% NRV*) Biotin 300 µg (600% NRV*) Pantothenic Acid (Vitamin B5) 10 mg (167% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions Directions for Adults and Children from 12 years old: Chew two Soft Jells once daily. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice