Alive! Hair, Skin & Nails. A complete multivitamin and mineral with Biotin specifically formulated to support hair, skin and nails. Suitable for adults and children 16 years and over. Two gummies provide: Alive! Orchard Fruits™/ Alive! Garden Veggies™ 100 mg ** Hydrolysed Collagen 300 mg ** Silica 6.5 mg ** Lutein 500 µg ** Vitamin A 510 µg RE (64% NRV*) Vitamin E 30 mg α-TE (250% NRV*) Vitamin C 135 mg (169% NRV*) Biotin 2,500 µg (5,000% NRV*) Zinc 2.75 mg (28% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents RE – retinol equivalent, NE – niacin equivalents Directions for Adults and Children over 16 years: Chew two gummies once daily. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.