Men’s Energy Multivitamin Gummies. Complete formulation. Specially formulated for men. Two gummies provide: Fruit/vegetable powders and botanicals blend 100 mg ** Lycopene 500 µg ** Inositol 40 µg ** Choline 60 µg ** Vitamin A 800 µg (100% NRV*) Vitamin D 10 µg (200% NRV*) Vitamin E 12 mg α-TE (100% NRV*) Vitamin C 75 mg (94% NRV*) Thiamin (Vitamin B1) 0.55 mg (50% NRV*) Riboflavin (Vitamin B2) 0.7 mg (50% NRV*) Niacin (Vitamin B3) 4.8 mg NE (30% NRV*) Vitamin B6 6 mg (429% NRV*) Folic Acid 400 µg (200% NRV*) Vitamin B12 15 µg (600% NRV*) Biotin 300 µg (600% NRV*) Pantothenic Acid (Vitamin B5) 12 mg (200% NRV*) Zinc 5 mg (50% NRV*) Selenium 110 µg (200% NRV*) Chromium 40 µg (100% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions for Adults Chew two gummies once daily. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice