Men’s Multivitamin Tablets. Complete multi-vitamins & minerals. Specially formulated for men. Directions for Adults One tablet daily to be swallowed with food. Do not exceed the recommended intake. One tablet provides: Fruit/vegetable powders and botanicals blend 100 mg ** Lutein 100 µg ** Korean Ginseng 20 µg ** Beta-carotene 2.4 mg ** CoQ10 2 mg ** Alpha Lipoic Acid 30 mg ** L-Carnitine 30 mg ** PABA 20 mg ** Silicon 10 mg ** Vitamin A (2500 iu) 750 µg RE (94% NRV*) Vitamin D3 (400iU) 10 µg (200% NRV*) Vitamin E (20iu) 20 mg α-TE (167% NRV*) Vitamin K1 80 µg (107% NRV*) Vitamin C 80 mg (100% NRV*) Thiamin (Vitamin B1) 15 mg (1364% NRV*) Riboflavin (Vitamin B2) 10 mg (714% NRV*) Niacin (Vitamin B3) 30 mg NE (187% NRV*) Vitamin B6 10 mg (714% NRV*) Folic Acid 400 µg (200% NRV*) Vitamin B12 18 µg (720% NRV*) Biotin 100 µg (200% NRV*) Pantothenic Acid (Vitamin B5) 15 mg (250% NRV*) Magnesium 150 mg (40% NRV*) Iron 5 mg (36% NRV*) Zinc 20 mg (200% NRV*) Selenium 150 µg (273% NRV*) Copper 2000 µg (200% NRV*) Manganese 2 mg (100% NRV*) Chromium 120 µg (300% NRV*) Molybdenum 75 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Does Not Contain: Gluten, Soya, Dairy, Yeast, Artificial Flavourings or Colours. *Fruit/vegetable powder, extract & dried juice