Complete multi-vitamins & minerals. Specially balanced for women. Directions for Adults One tablet daily to be swallowed with food. Do not exceed the recommended intake. This product contains iron, which if taken in excess may be harmful to very young children. One tablet provides: Fruit/vegetable powders and botanicals blend 100 mg ** Lutein 100 µg ** Korean Ginseng 50 µg ** Sodium Borate 150 µg ** Vitamin D3 (400iU) 10 µg (200% NRV*) Vitamin E 30 mg α-TE (250% NRV*) Vitamin C 120 mg (150% NRV*) Thiamin (Vitamin B1) 10 mg (909% NRV*) Riboﬂavin (Vitamin B2) 7 mg (500% NRV*) Niacin (Vitamin B3) 35 mg NE (186% NRV*) Vitamin B6 10 mg (714% NRV*) Folic Acid 200 µg (100% NRV*) Vitamin B12 20 µg (800% NRV*) Biotin 200 µg (400% NRV*) Pantothenic Acid (Vitamin B5) 15 mg (250% NRV*) Magnesium 150 mg (40% NRV*) Iron 14 mg (100% NRV*) Zinc 15 mg (150% NRV*) Copper 2000 µg (200% NRV*) Manganese 2 mg (100% NRV*) Selenium 100 µg (182% NRV*) Chromium 75 µg (188% NRV*) Molybdenum 70 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Does Not Contain: Gluten, Soya, Dairy, Yeast, Artiﬁcial Flavourings or Colours. *Fruit/vegetable powder, extract & dried juice Also available from… Holland & Barrett and other leading independent pharmacies and health food stores nationwide.