Women’s 50+ Multivitamin Tablets. Complete multi-vitamins & minerals. Specially balanced for women over fifty. Directions for Adults One tablet daily to be swallowed with food. Do not exceed the recommended intake. This product contains iron, which if taken in excess may be harmful to very young children. One tablet provides: Fruit/vegetable powders and botanicals blend 100 mg ** Lutein 300 µg ** CoQ10 2 mg ** Citrus Bioflavonoids 10 mg ** Grape Seed Extract 12.5 mg ** Bilberry Fruit 25 mg ** Cranberry 50 mg ** Flax Lignan 25 mg ** Korean Ginseng 12.5 mg ** Inositol 10 mg ** Choline Bitartrate 10 mg ** Sodium Borate 150 µg ** Vitamin D3 (600iU) 15 µg (300% NRV*) Vitamin E 20 mg α-TE (167% NRV*) Vitamin K1 50 µg (67% NRV*) Vitamin C 90 mg (113% NRV*) Thiamin (Vitamin B1) 8 mg (727% NRV*) Riboflavin (Vitamin B2) 10 mg (714% NRV*) Niacin (Vitamin B3) 35 mg NE (219% NRV*) Vitamin B6 10 mg (714% NRV*) Folic Acid 200 µg (100% NRV*) Vitamin B12 10 µg (400% NRV*) Biotin 100 µg (200% NRV*) Pantothenic Acid (Vitamin B5) 10 mg (167% NRV*) Magnesium 100 mg (27% NRV*) Iron 10 mg (71% NRV*) Zinc 20 mg (200% NRV*) Copper 2000 µg (200% NRV*) Manganese 4 mg (200% NRV*) Selenium 70 µg (127% NRV*) Chromium 180 µg (450% NRV*) Molybdenum 75 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Does Not Contain: Gluten, Soya, Dairy, Yeast, Artificial Flavourings or Colours. *Fruit/vegetable powder, extract & dried juice