Black Elderberry High Strength – 100 capsules Two capsules provide: European Elder (berry) 920mg European Elder (flower) 230mg *NRV means Nutrient Reference Value mg – milligrams Directions for use Adults and children over 12, take two capsules daily with meals. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Safety sealed with printed outer shrink wrap and printed inner freshness seal. Do not use if either seal is broken or missing. Keep out of sight and reach of young children. Store in a cool, dry place.