Magnesium Complex – 100 Capsules One capsule provides: Magnesium (as citrate and oxide) 250mg (67% NRV*) *NRV means Nutrient Reference Value mg – milligrams Directions for use Adults and children over 16, take one or two capsules with food in the morning. Alternatively take one or two capsules an hour before winding down for bed, with a small snack. Do not exceed the recommend intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Safety sealed with printed outer shrink wrap and printed inner freshness seal. Do not use if either seal is broken or missing. Keep out of sight and reach of young children. Store in a cool, dry place.