Activated Charcoal – Premium Standardised Extract Four capsules provide: Activated Charcoal 1,120mg Directions for Adults Take four capsules 30 minutes before main meal, and four capsules shortly after, daily with water as needed. Do not exceed recommended daily dose. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Do not take if pregnant or breastfeeding. Safety sealed with inner freshness seal. Do not use if seal is either broken or missing. Store in a cool, dry place.