Nature’s Way Fenugreek Seed Two capsules provide: Fenugreek Seed 1,220mg *NRV means Nutrient Reference Value mg – milligram Directions for Adults Take two capsules once daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Safety sealed with inner freshness seal. Do not use if seal is either broken or missing. Store in a cool, dry place.