100 capsules of Magnesium Complex for heart, tiredness, fatigue, bones and teeth. Two capsules typically provide: Magnesium(citrate and oxide blend) 500mg (133% NRV*) *means Nutrient Reference Value mg – milligram Directions for Adults Take two capsules daily with food in the morning. Alternatively take two campsules an hour before winding down for bed, with a small snack. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Also available from… Holland & Barrett and other leading independent pharmacies and health food stores nationwide.