160 tablets of Glucosamine 1,667 mg and Chondroitin 900 mg. Three tablets provide: Glucosamine Sulphate 2KCI (providing 987 mg glucosamine) 1,667 mg Chondroitin 900 mg *means Nutrient Reference Value mg – milligram Directions for Adults Take three capsules daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of children. Consult your GP if taking warfarin. Do not take if pregnant or breastfeeding. Store in a cool, dry place. Safety sealed with printed outer shrink wrap and printed inner freshness seal. Do not use if either seal is broken or missing.