Friendly Bacteria: 60 gummies containing Bacillus coagulans – 60 million live cultures Two gummies provide: Bacillus coagulans (IS-2 strain) 50mg 6 Billion live cultures *NRV means Nutrient Reference Value mg – milligram Directions for use Adults: chew two gummies daily with or without food. Children from 6 years: chew one gummy daily with or without food. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Child-resistant bottle cap. Safety sealed for your protection. Do not use if inner safety seal is missing. Store at room temperature. Keep bottle tightly closed. Avoid excessive heat and direct sunlight.