Nature’s Way High Strength Vitamin C 1,000mg with Bioflavonoids – 100 capsules One capsule provides: Vitamin C 1,000 mg (800% NRV*) Citrus Bioflavonoid Complex (orange, grapefruit, lemon, lime, tangerine) 50 mg** *NRV means Nutrient Reference Value ** means no NRV established mg – milligram Directions of Use: Directions for Adults and Children from 12 years: Take one capsule once daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Safety sealed with inner freshness seal. Do not use if seal is either broken or missing. Store in a cool, dry place.