Vitamin D3 for Bones, Teeth and Immunity One capsule provides 10µg of Vitamin D3 Directions For Adults and Children from 5 years: Take one capsule daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place. Safety sealed with printed outer shrink wrap and inner seal. Do not use if either is broken or missing. Keep out of sight and reach of children.