Vitamin D3 for Bones, Teeth and Immunity. One capsule provides: Vitamin D3 10µg (200% NRV*) *NRV means Nutrient Reference Value ug – micrograms Directions For Adults and Children from 5 years: Take one capsule daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place. Safety sealed with printed outer shrink wrap and inner seal. Do not use if either is broken or missing. Keep out of sight and reach of children.