Low Mood Discover natural ways to manage low mood and depression Low Mood and Depression All of us have “off” or “bad” days from time to time, but for some people this state of low mood can go on for a while. Read more about low mood and depression. A Guide to Coping with Low Mood Advice and tips to help you cope with low mood from Donna Dawson, a psychologist who specialises in personality and behaviour. Read more about coping with low mood.