Menopause Often referred to as 'the change of life' Menopause Symptoms: How to manage the menopause naturally There are a number of ways to help manage the menopause naturally, including diet, exercise and supplements. Read more about menopause symptoms and how to manage your menopause naturally. Menopause Q&A with Dr Rosemary Leonard Dr Rosemary Leonard is a GP and one of the UK’s leading experts in women’s health. Got to the Q&A with Dr Rosemary Leonard. Hot flushes and menopause Hot flushes are one of the most frequent symptoms of the menopause experienced in up to three-quarters of women. Read more about hot flushes.