Ashwagandha Premium Extract – 60 Capsules One capsule provides: Ashwagandha Root Extract 500mg Standardised to 4% Withanolides 20mg *means Nutrient Reference Value mg – milligram Usage / directions for use: Adults: take one capsule daily with food or water. Suitable for vegans. Gluten free. Does not contain soya, dairy, yeast, artificial colours, flavours or preservatives. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of the reach of children. Do not take if pregnant or breastfeeding. Store in a cool, dry place. Safety sealed with printed inner seal. Do not use if seal is broken or missing.