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MIddle aged woman happy taking a stroll by the sea

Going through the menopause can be a trying time for many women. Symptoms can include hot flushes, night sweats, low energy, aches and pains as well as low mood, insomnia, palpitations and weight gain.

These changes can be very frustrating and at times upsetting. But alongside HRT (Hormone Replacement Therapy) there are some natural herbal remedies which are worth trying – discover our range:

A Guide to Herbal Medicines

Download our comprehensive guide to popular traditional herbal medicines and food supplements for minor ailments.

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Visit Vitamin Expert

Everything you need to know about herbal medicines and food supplements. image description

Nature's Way

Visit Nature’s Way - our sister-site for vitamins, minerals and food supplements. image description

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