Primadophilus Optima Friendly Bacteria. 35 Billion Friendly Bacteria per capsule. One capsule typically provides: Proprietary blend of 35 Billion per capsule (Lactobacilli Blend and Bifidobacteria/Streptococcus Blend) 525 mg Chicory Root Fibre 25 mg Gum Acacia Fibre 25 mg Inulin 25 mg mg = milligrams Directions for Adults: Take one capsule daily with or without food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Refrigerate after opening. Safety sealed with child-resistant cap and inner freshness seal. Do not use if seal is broken or missing. Keep out of sight and reach of young children.