Alfalfa. Naturally rich in a wide range of vitamins, minerals and phytoestrogens. Two capsules provide: Alfalfa (leaf, flower and stem) 810 mg *NRV means Nutrient Reference Value mg – milligram ug – micrograms Directions Directions for Adults aged 16 years+: Take two capsules once daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Do not take if pregnant or breastfeeding. Store in a cool, dry place. Safety sealed with printed outer shrink-wrap and printed inner freshness seal. Do not use if either seal is broken or missing.