Men’s Wholefood Multivitamins. A premium multi-vitamin & mineral formulation with 26 essential vitamins and minerals plus unique botanical blends. Specially formulated for men. One tablet provides: Alive! Orchard Fruits™/ Alive! Garden Veggies™ 26 whole fruit and vegetable powders 60 mg ** Men’s Blend (Hawthorn Berry, Resveratrol, Co-Q10) 20 mg ** Daily Greens Blend: Spirulina, Kelp, Alfalfa, Barley Grass, Blessed Thistle, Blue-Green Algae, Chlorella, Coriander, Dandelion, Lemon Balm, Lemon Grass, Nettle Leaf, Plantain, Wheat Grass 20 mg ** Digestive Enzyme Blend: Betaine HCl, Enzyme Blend, Papain, Bromelain 20 mg ** Citrus Bioflavonoids 20 mg ** Beta-carotene 1.68 mg ** Inositol 20 mg ** Cholinen Bitartrate 20 mg ** Rutin 5 mg ** Lutein 1 mg ** Vitamin A 800 µg RE (100% NRV*) Vitamin D3 20 µg (400% NRV*) Vitamin E 20 mg α-TE (166% NRV*) Vitamin K 80 µg (107% NRV*) Vitamin C 175 mg (219% NRV*) Thiamin (Vitamin B1) 25 mg (2273% NRV*) Riboflavin (Vitamin B2) 25 mg (1786% NRV*) Niacin (Vitamin B3) 50 mg NE (313% NRV*) Vitamin B6 25 mg (1785% NRV*) Folic Acid 400 µg (200% NRV*) Vitamin B12 100 µg (4000% NRV*) Biotin 325 µg (650% NRV*) Pantothenic Acid (Vitamin B5) 40 mg (667% NRV*) Calcium 120 mg (15% NRV*) Magnesium 70 mg (19% NRV*) Zinc 15 mg (150% NRV*) Copper 1000 µg (100% NRV*) Manganese 4 mg (200% NRV*) Selenium 200 µg (364% NRV*) Molybdenum 75 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions for use: Adults age 16yrs+: take one tablet daily, preferably in the morning with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice