Convenient and easy to take Coconut Oil capsules for daily use. Four capsules typically provide: Extra virgin coconut oil 4000mg Comprising: saturated fatty acids, of which 3500mg Lauric acid 1902mg Caprylic acid 298mg Capric acid 284mg mg = milligrams Four capsules provide 148kJ/36kcal energy. Directions Take four capsules daily with meals with 200-250 ml of water. Food Supplement Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.