EfaGold Evening Primrose Oil. Premium Evening Primrose Oil Cold pressed Evening Primrose Oil of which: 1300mg Omega-6 fatty acids 1000mg Linoleic acid 960mg Gamma-Linolenic acid (GLA) 130mg Oleic acid 65mg mg = milligrams Directions Take 1-2 soft capsules daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cood, dry place. Safety sealed with child-resistant cap and inner freshness seal. Do not use if seal is broken or missing. Keep out of sight and reach of children.