Women’s 50+ Wholefood Multivitamins. A premium multi-vitamin & mineral formulation with 25 essential vitamins and minerals plus unique botanical blends. Specially balanced for women over fifty. One tablet provides: Alive! Orchard Fruits™/ Alive! Garden Veggies™ 26 whole fruit and vegetable powders 60 mg ** Flax Lignan Blend (containing 0.4 mg lignan) 40 mg ** Daily Greens Blend: Spirulina, Kelp, Alfalfa, Barley Grass, Blessed Thistle, Blue-Green Algae, Chlorella, Coriander, Dandelion, Lemon Balm, Lemon Grass, Nettle Leaf, Plantain, Wheat Grass 20 mg * Digestive Enzyme Blend Betaine HCl, Bromelain, Papain 20 mg ** Cranberry Fruit Concentrate 20 mg ** Citrus Bioflavonoids 20 mg ** Beta-carotene 1.2 mg ** Inositol 10 mg ** Choline Bitartrate 10 mg ** Rutin 5 mg ** Lutein 1 mg ** Vitamin D3 25 µg (500% NRV*) Vitamin E 67 mg α-TE (558% NRV*) Vitamin K 100 µg (133% NRV*) Vitamin C 120 mg (150% NRV*) Thiamin (Vitamin B1) 25 mg (2273% NRV*) Riboflavin (Vitamin B2) 25 mg (1786% NRV*) Niacin (Vitamin B3) 50 mg NE (313% NRV*) Vitamin B6 25 mg (1785% NRV*) Folic Acid 200 µg (100% NRV*) Vitamin B12 50 µg (2000% NRV*) Biotin 325 µg (650% NRV*) Pantothenic Acid (Vitamin B5) 40 mg (667% NRV*) Calcium 150 mg (19% NRV*) Magnesium 100 mg (27% NRV*) Zinc 15 mg (150% NRV*) Copper 2000 µg (200% NRV*) Manganese 4 mg (200% NRV*) Selenium 200 µg (364% NRV*) Molybdenum 75 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Directions for use: Adults age 16yrs+: take one tablet daily, preferably in the morning with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. *Fruit/vegetable powder, extract & dried juice