Premium Pure Fish Oil Omega 3 Two soft capsules provide: Omega 3 fish oil (from anchovy, sardine and mackerel) 1000mg ** Providing Omega 3 fatty acids of which 700mg ** Eicosapentaenoic acid (EPA) 400mg ** Docosahexaenoic acid (DHA) 300mg ** Vitamin E 13mg αTE (108% NRV) *NRV means Nutrient Reference Value **means no NRV established mg – milligram ά TE – d-alpha tocopherol equivalents Directions Adults and children from 12 years: Take two soft capsules daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place. Safety sealed with printed outer shrink wrap and inner seal. Do not use if either is broken or missing. Keep out of sight and reach of young children.