Men’s 50+ Multivitamin Tablets. Complete multi-vitamins & minerals. Specially formulated for men over fifty. Directions for Adults One tablet daily to be swallowed with food. Do not exceed the recommended intake. This product contains iron, which if taken in excess may be harmful to very young children. One tablet provides: Fruit/vegetable powders and botanicals blend 100 mg ** Lycopene 600 µg ** Lutein 300 µg ** Citrus Bioflavonoids 10 mg ** Flax Lignan 25 mg ** Green Tea Extract 20 mg ** L-Taurine 20 mg ** Vitamin A (2664 iu) 800 µg RE (100% NRV*) Vitamin D3 (600iU) 15 µg (300% NRV*) Vitamin E 30 mg α-TE (250% NRV*) Vitamin K 80 µg (107% NRV*) Vitamin C 120 mg (150% NRV*) Thiamin (Vitamin B1) 10 mg (909% NRV*) Riboflavin (Vitamin B2) 5 mg (357% NRV*) Niacin (Vitamin B3) 30 mg NE (188% NRV*) Vitamin B6 10 mg (714% NRV*) Folic Acid 200 µg (100% NRV*) Vitamin B12 25 µg (1000% NRV*) Biotin 200 µg (400% NRV*) Pantothenic Acid (Vitamin B5) 15 mg (250% NRV*) Magnesium 100 mg (27% NRV*) Zinc 20 mg (200% NRV*) Copper 2000 µg (200% NRV*) Manganese 0.5 mg (25% NRV*) Selenium 130 µg (236% NRV*) Chromium 180 µg (450% NRV*) Molybdenum 75 µg (150% NRV*) Iodine 150 µg (100% NRV*) *NRV means Nutrient Reference Value **means no NRV established µg – microgram, mg – milligram α-TE – d-alpha tocopherol equivalents iu – international units, RE – retinol equivalent Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Does Not Contain: Gluten, Soya, Dairy, Yeast, Artificial Flavourings or Colours. *Fruit/vegetable powder, extract & dried juice