Bladderwrack with Iodine – 100 capsules One capsule provides: Bladderwrack 580 mg ** Iodine 150 μg (100% NRV*) *NRV means Nutrient Reference Value ** means no NRV established (mg = milligram) (μg = microgram) Usage / directions for use: Directions for Adults 16yrs+: Take one capsule once daily with food. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Do not take if pregnant or breastfeeding. Store in a cool, dry place. Safety sealed with printed outer shrink-wrap and printed inner freshness seal. Do not use if either seal is broken or missing.