image description
image description

DIY Health checks

We have developed some simple health checks on a variety of minor ailments

All do-it-yourself health checks comprise eight questions with three multiple choice answers. Once you have answered all eight questions you will be given a score together with helpful tips on how you can improve your health using one or more of our traditional herbal medicines and food supplements.

Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.

Back Pain

According to NHS figures, lower back pain affects seven out of 10 of us at some time and it is more common if you are between 35 and 55. Check your proneness to back pain using this simple questionnaire and get some useful tips on what might help.

Start the health check

Low Mood

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get some useful tips on what might help.

Start the health check


There is a difference between stress and pressure. We all experience pressure daily which keeps us motivated. However, too much pressure can lead to damaging stress and even depression.

Start the health check
Woman awake in bed unable to get to sleep

Sleep problems

Most of us experience sleep problems from time to time. It may be just for a few days e.g. jet lag, or a few weeks e.g. exam stress. However, often it is linked to anxiety and lack of sleep makes the situation worse.

Start the health check


On average, women in the UK reach the menopause when they are 52. This is when they have not had a period for a year. Several years prior to this many women experience hormonal changes which may result in some unwanted physical and emotional symptoms.

Start the health check

Over indulgence

Most people enjoy the odd tipple or two, chocolate bar or the occasional meal out at our favourite local restaurant. However, if you do not keep eating and drinking in check it may increase the risk of many unwanted health conditions such as diabetes, heart disease and some cancers.

Start the health check

A Guide to Herbal Medicines

Download our comprehensive guide to popular traditional herbal medicines and food supplements for minor ailments.

image description

Visit Vitamin Expert

Everything you need to know about herbal medicines and food supplements. image description

Nature's Way

Visit Nature’s Way - our sister-site for vitamins, minerals and food supplements. image description

Take a FREE health check

Try one of our quick health checkers.

image description

Email Sign Up

Receive email updates on product offers and natural health news.

image description