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Colds & Immunity

Close up of woman blowing her nose to represent cold and flu

Unless you’re very lucky, chances are you will catch at least one cold over the next couple of months, and most of us will suffer with two or three in an average year. A well balanced diet with plenty of fruits and vegetables alongside a healthy lifestyle will put you in the best position to stay well.

Preventative food supplements such as Vitamin D and Immune Support can help boost immunity when taken regularly. However if you do come down with a cold there are also some useful herbal medicines which can help provide natural relief:

A Guide to Herbal Medicines

Download our comprehensive guide to popular traditional herbal medicines and food supplements for minor ailments.

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Everything you need to know about herbal medicines and food supplements. image description

Nature's Way

Visit Nature’s Way - our sister-site for vitamins, minerals and food supplements. image description

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