Colds & Immunity

Unless you’re very lucky, chances are you will catch at least one cold over the next couple of months, and most of us will suffer with two or three in an average year. A well balanced diet with plenty of fruits and vegetables alongside a healthy lifestyle will put you in the best position to stay well.

Preventative food supplements such as Vitamin D and Immune Support can help boost immunity when taken regularly. However if you do come down with a cold there are also some useful herbal medicines which can help provide natural relief: