Low Mood We all have off days from time to time... About Low Mood All of us have “off” or “bad” days from time to time, but for some this state of low mood can go on for weeks, or even months. Read more about low mood. A Guide to Coping with Low Mood Advice and tips to help you cope with low mood from Donna Dawson, a psychologist who specialises in personality and behaviour. Read more about coping with low mood. St. John’s Wort and depression It is perfectly natural to experience low mood from time to time. St. John’s Wort is an effective mood lifter and has traditionally been used to manage the symptoms of low mood and anxiety. Read more about St. John’s Wort and depression.